ALL THE POP UP's AT TBYH

POP UP: Sleep Wellness & Yoga Nidra

Are you sleeping? Are you getting enough sleep? Do you have sleep debt? What is a good HRV? Join Dr. Rekha Mandel (Q&A style with Tara Bernie) for this much needed discussion on Sleep Health and wellness. She will break down how to get a good night sleep and what to do if your not! Then end the session with a 15 minute Yoga Nidra lead by TBYH teacher Lisa Keenan.

WED MAY 20 6:45p-7:45p

POP UP: Pathway to Pleasure

Let's normalize talking about intimacy. Did you know a low libido is commonly caused by high stress? Did you also know yoga, breathing techniques and joining Dr. Catie Buttner , PhD,LCSW/ Sex Therapist for a Q&A style conversation (lead by Tara Bernie) can help!? We will discuss the mind and body pathway to pleasure. Discover how the mind/ body connection is so important to unlocking intimacy. Learn ways to decompress your nervous system and unlock confidence to find real connection with yourself and with your partner.

SUN MAY 31 11:30a-12:30p

POP UP: Supplements Simplified

What supplements should you be taking? Join April Milevski, MS, RDN for this informative discussion (Q&A style with Tara Bernie) to get all the right facts about creatine, collagen, probiotics and more.

SAT MAY 2 12:00p-1:00p

CLASS COMPLETED

POP UP: Upgrade your plate & Healthy Snacks

You are what you eat, right? Join RD,MBA Jacqueline Gomes (Q&A style with Tara Bernie) for an informative session to cut through the chatter and to amp up your wellness journey or make sure you are on the track. Topics covered: No-Fad Guide to Eating Smart. Easy Food-Prep Tricks for Consistent Results. Simple Habits, Real Results. Eat Better, Stay On Track: Nutritionist-Approved Hacks for Busy Lives. Practical Meal Prep & No-BS Nutrition Tips