TB YOGA HOUSE Presents: passport to spring
ALL THE POP UPS AT TBYH for PASSport to spring
POP UP: Upgrade your plate & Healthy Snacks
You are what you eat, right? Join RD,MBA Jacqueline Gomes (Q&A style with Tara Bernie) for an informative session to cut through the chatter and to amp up your wellness journey or make sure you are on the track. Topics covered: No-Fad Guide to Eating Smart. Easy Food-Prep Tricks for Consistent Results. Simple Habits, Real Results. Eat Better, Stay On Track: Nutritionist-Approved Hacks for Busy Lives. Practical Meal Prep & No-BS Nutrition Tips
SUN APRIL 19 11:30a-12:30a
POP UP: Supplements Simplified
What supplements should you be taking? Join April Milevski, MS, RDN for this informative discussion (Q&A style with Tara Bernie) to get all the right facts about creatine, collagen, probiotics and more.
SAT MAY 2 12:00p-1:00p
POP UP: Sleep Wellness & Yoga Nidra
POP UP: Sleep Wellness & Yoga Nidra
POP UP: Sleep Wellness & Yoga Nidra
Are you sleeping? Are you getting enough sleep? Do you have sleep debt? What is a good HRV? Join Dr. Rekha Mandel (Q&A style with Tara Bernie) for this much needed discussion on Sleep Health and wellness. She will break down how to get a good night sleep and what to do if your not! Then end the session with a 15 minute Yoga Nidra lead by TBYH teacher Lisa Keenan.
WED MAY 20 6:45p-7:45p
TBYH 3 Year Celebration
POP UP: Sleep Wellness & Yoga Nidra
POP UP: Sleep Wellness & Yoga Nidra
OMG TBYH is 3! We will be celebrating all weekend long. Starting with cold fruit infused waters sponsored by The Meltique, Morristown (given out after each class Friday) Plus , the TBYH Flower Cart will be out (Fri, Sat & Sun) for you to make a bouquet to take away. eeeee I cant wait!
FRI, SAT, SUN all classes APRIL 17-19