TB YOGA HOUSE: Winter wellness: motivated march events
Sound Bowl Healing
March 1
6:30p-7:45p
$45 PP
Go on an immersive sound bath journey designed to gently guide you back into balance and presence. We'll begin with a guided meditation , followed by pranayama (breathwork) to calm the nervous system and open the energetic channels. From there , you'll be enveloped in the healing frequencies of Tibetan singing bowls, instruments and crystal bowls, creating a deeply restorative state.
Benefits of sound healing: nervous system regulation, stress and anxiety reduction, enhanced focus, clarity , sleep enhancement , emotional release.
Encouraged for everyone. Lead by Vidhi Parekh: Founder Sacred Space
NO REFUNDS FOR CANCELS (outside of 2 hours of class) OR NO SHOWS
Breath & Meditation Workshop
March 8
6:30p-8:00p
$45 pp
The Reset Ritual is a modern, 90-minute luxury meditation and transformational breathwork experience. When the body settles, clarity, ease, and presence naturally rise to the surface.
This 90 min experience offers intentional time to slow down and reconnect in a thoughtfully curated, elevated environment. Guided meditation and intentional breath are supported by luxurious eye pillows, high-quality essential oils, and refined sensory details that invite the body into deep ease and the mind into stillness. Every element is designed to feel calm, intelligent, and quietly luxurious. Lead by Jenn Padawer of Re:Fine Mobil Wellness Studio.
NO REFUNDS FOR CANCELS (outside of 2 hours of class) OR NO SHOWS
POP UP: 200 hr Yoga Teacher Training info meeting
March 15
11:30a-12:30p
FREE FOR ALL INTERESTED
Meet lead teachers MJ Turnbull and Meg Soucy and TBYH founder and guest teacher Tara Bernie
Start with a mini flow then all questions answered about this one of a kind 5 week intensive program. In studio
Registration confirmation email will provide you link info to join from home if you cant make it to TBYH
POP UP: Mom's Flow
March 15
1:00p-2:00p
$30pp
TBYH Monthly Members included in your membership
Prenatal, postnatal or currently carrying- this class is for you. Just the moms- to be, already or about to be!
A safe , gentle flow to move the body, find deep breath and clear the mind. You'll be in a space that is quiet and safe to enable you to recharge to feel your best. Modifications will be given to make sure everyone is safe. Grab your mom friends, get a sitter and take this time for YOU! Lead by Elodie: TBYH teacher and mom to Georgia and baby brother due in May
Holistic Somatic Release Workshop
March 15
6:30p-8:00p
$45pp
Izzy Montalban: Transformation Coach and Somatic Dance expert will guide you through this one of a kind experience. This dance experience is a guided mind- body journey designed to help you reconnect with your body, release stored emotions, and express yourself freely through movement. Somatic dance focuses on inner awareness- exploring sensation, emotion, energy in a supportive, judgment free, safe space. NO DANCE EXPERIENCE REQUIRED. Just an open mind to wanting to feel joy, transformation and healing!
NO REFUNDS FOR CANCELS (outside of 2 hours of class) OR NO SHOWS
POP UP: Rewire & Self Regulate
March 22
6:30p-7:30p
$30pp
TBYH Monthly Members included in your membership
A Master Class with Art Psychotherapist Tracey Saia. Transform your mindset and create lasting change by learning the tools to emotionally regulate. In this hour long session Tracey will provide insight into what emotional regulation is and help you understand the thoughts and feelings that cause you to feel out of control. She will guide you to reconnect your values, reframe negative thinking, develop positive coping skills and cultivate emotional clarity.
Assisted Stretch Workshop
March 29
6:30p-8:30p
$20pp Limited 8 spots
Kayla Horne from Flo Fusion Wellness will explain why assisted stretch is needed. Then each participant will receive a 10 minute assisted stretch from Kayla. While you wait, you will be with Tara in a mini yoga warm up flow.
Assisted stretch:
releases built-up tension
calms your nervous system
restores mobility
limited 8 spots
no refunds for cancels or no shows