tbyh classes

tbyhFLOW
Our signature vinyasa yoga class is a breath-driven practice that blends traditional yoga with purposeful movement, strength, and fluid sequencing. Energizing, grounding, and designed to leave you feeling connected. (some classes are Warmed with infrared heat 80 degrees-check schedule-listed as WARM)

tbyhREMIX
Our signature strength training class  combining weights and powerful movement, conditioning, ending with mindful intention for a full-body workout.

(some classes are Warmed with infrared heat 80 degrees-check schedule-listed as WARM)

tbyhRESTORE
Our signature restorative class is a slower approach to movement and recovery. Deep stretching, mobility, breathwork, and yoga nidra,  supported by props, create space to release tension, reset, and decompress the nervous system and mind. 

tbyhALIGN
Our signature intentional classic  mat Pilates class is focused on alignment, stability, strength, and precision. Build a deeper understanding of your body while creating a strong, balanced foundation and core.

tbyh30/30
Our signature double is thirty minutes of focused strength, tbyhREMIX, followed by thirty minutes of yoga, tbyhFLOW—designed to challenge, build muscle , gain flexibility , and leave you feeling fully renewed.

tbyhELEVATE  

Our signature chair strength class will challenge you in this higher energy version of tbyhREMIX. The chair elevates the movements, enhances strength building and tackles the core.