Our Teachers
Our Philosophy
Our Philosophy
Led by owner/founder Tara Bernie, E-RYT 200, our skilled and compassionate teachers are dedicated to creating a safe and nurturing environment for our students. They bring a wealth of knowledge and experience to their classes and are committed to ongoing professional development.
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Our Philosophy
Our Philosophy
Our Philosophy
At TB YOGA HOUSE, we believe that yoga is a holistic practice that can benefit the mind, body, and soul. We approach yoga as a tool for self-discovery, personal growth, and healing, as well as building strength.
We also have fun and play good music!
Our Offerings
Our Philosophy
Our Offerings
Our boutique studio offers a range of classes, including all level yoga, strength training, yoga sculpt, fusion Pilates, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner advanced, there is something for everyone at
TB YOGA HOUSE. See class schedule and descriptions below.
tbyhCLASSES
tbyhREMIX
tbyhFOUNDATION
tbyhREMIX
This is a fusion strength training, all over body toning, conditioning, endurance, muscle sculpting, core building, sweat inducing class. REMIX is filled with compound movements and a combo of mat Pilates, yoga sculpt and barre. Hand weights, provided by tbyh, and high energy music are added to turn things way up to keep your heart pumping. No yoga experience needed. Multi levels of practice are welcome.
Check the schedule!
tbyhFLOW
tbyhFOUNDATION
tbyhREMIX
This classic vinyasa class is set to music playlists that will inspire you to keep moving forward with your practice while increasing flexibility, strength and balance. FLOW is suitable for those who are getting back, leveling up, and continuing to explore their yoga practice. Modifications and hands on adjustments are offered.
Check the schedule!
tbyhFOUNDATION
tbyhFOUNDATION
tbyhFOUNDATION
This is a gentle, slow movement, stretching and mindfulness vinyasa flow set to music. FOUNDATION will help build a solid practice, as you build strength and learn the poses, one breath at a time. This class is for first timers, beginners, yoga curious, and those wanting to refine their practice or just need a good stretch.
Check the schedule!
tbyhELEVATE
tbyhQuickGlow
tbyhFOUNDATION
This signature strength training class created by tbyh owner/founder Tara Bernie, features elements of the tbyhREMIX class done on and off chairs. ELEVATE is a fusion all over body sculpting, toning class set to high energy music. You'll never plateau in this floor to standing to flying (on the chair) workout!
Multi levels of practice are welcome.
Chairs and hand weights supplied by tbyh.
THUR 6:30p-7:30p & SUNDAY 11:15a-12p
tbyhRESTORE
tbyhQuickGlow
tbyhQuickGlow
This serine restorative yin class will allow you to let go of outside stresses and zero in on relaxing the mind and the body. Gentle stretches and breath work will envelop the first :45 minutes of class leaving the last :15 to soak up more mindfulness in a long semi-guided yoga nidra savasana. Candlelight and soft music enhance this must do class. No yoga experience needed. Highly encouraged for everyone
WED 6:45p
tbyhQuickGlow
tbyhQuickGlow
tbyhQuickGlow
Sometimes you just need a quicky!
tbyhQuickFlow Get your yoga glow by condensing all your tbyhFLOW needs and wants in a :30 minute version at a special price $15.
ALL levels of practice welcome.
Leave feeling energized, relaxed and glowing!
tbyhQuickRemix is a :30 minute version of the signature tbyREMIX at a special price $15.
Core, plus all over strength training and conditioning with hand weights. All levels of practice welcome.
You will leave feeling strong, energized and glowing!
Check the schedule!
tbyDOGHOUSE
tbyDOGHOUSE
tbyDOGHOUSE
YOGA with PUPPIES!
tbyh teams up with local rescues and shelters for this special adoption + yoga event Come flow with adorable adoptable puppies. Make your own flower bouquet on your way out at the Flower Bar. All donations from Flower Bar + $10 from each registration goes to rescue or shelter.
All are up for adoption.
MUST BRING YOUR OWN MAT
Check back here and follow @tbyogahouse on Instagram for the next one!
tbyhRETREAT
tbyDOGHOUSE
tbyDOGHOUSE
I am thrilled to announce the first tbyhRETREAT
Must book before Nov 5, 2024
This is a one of a kind
ALL INCLUSIVE WELLNESS RETREAT TO HELP YOU RESTORE AND RECHARGE
The Ranch/ Hudson Valley NY
FEB 3-6, 2025
BOOKING NOW
I will be holding live Q&A ZOOMS to give you all the information.
TEXT ME 917-416-2187
Ready to book? Let me know!
tbYOCAT
tbyDOGHOUSE
tbyhGIFTCARDS
YOGA with KITTENS!
tbyh teamed up with local 911 Dog & Cat Rescue kitten shelter for this special adoption + yoga event with adoptable kittens. Come flow as adorable adoptable kittens roam freely.
Make your own flower bouquet on your way out at the Flower Bar. All donations from Flower Bar + $10 from each registration goes to 911 Dog & Cat Rescue.
All are up for adoption.
MUST BRING YOUR OWN MAT.
Must be at least 12 years old
NO REFUNDS
Follow @tbyogahouse on Instagram for the next one!
tbyhGIFTCARDS
tbyhGIFTCARDS
tbyhGIFTCARDS
Good for all yoga and strength training classes.
Purchase drop in, packages and monthly memberships
inside tbyh
tbyhPRICING
tbyHOUSEDETAILS
tbyHOUSEDETAILS
~1 Drop-in Class 1hr
$30
~1 Drop in QuickGlow :30 min
$15
~5 Class pack $137
60-day expiration from purchase date
~10 class pack $257
90-day expiration from purchase date
~tbyhUnlimitedMonthly Member $187 Contract
Includes: unlimited access to all classes. Pre-book classes for the month.
Bring a friend for free one time each month. Priority booking for events.
Auto-renews monthly. 30 days' notice for cancellation
~One Month Unlimited $207 per month/no contract
Unlimited Classes
Private lessons: on-on-one with Tara Bernie: Encouraged for first time yoga practitioners, yogis wanting to refine their practice, arm balance or inversion seekers, a yogi with a tight schedule. $150 per hour
Private groups/parties/team building/sports teams/bridal events/corporate: Curate your experience. Pick the tbyhCLASS to practice together for one hour. Any tbyhCLASS chosen will be guided and accessible to multi levels of practice. Plus get an additional hour after class for use of tbyh to continue your bonding experience/event/party. Up to 20 people can be accommodated. This offering can also be done off site at your location /office/house
Contact Tara 917-416-2187 to discuss private, group, and corporate options.
tbyHOUSEDETAILS
tbyHOUSEDETAILS
tbyHOUSEDETAILS
ALL classes are open to every person, age and gender of every level and ability of practice. Modifications and adjustments are made during every class to clients to adjust for skill, limitations, injury healing and strength. The studio is kept at comfortable room temperature. All classes are infused with music from all artists and genres.
A cool towel infused with essential oil will be offered at the end of each class to enhance savasana. Mats, blocks, stretching straps, hand weights and chairs are available for you to use to aide in your practice.
We got you.
Class cancelation policy: 2 hours before class please
Late cancel fee $10
No show fee $20
tbyUnlimitedMonthly Members: 3 exemptions
Late arrivals are not permitted once instructor has started class. This is to provide a positive serine experience. The front door is locked for safety and privacy.