NEW SPECIAL tbyh108 unlimited class challenge. Your journey begins here. 108 days to a better you.

 (YF) We will guide you from the moment you step into the shala (studio) all the way through to savasana (the end of class) . YF is gentle slow movement, stretching and mindfulness set to music while learning breathwork, plus the terminology and asanas (poses)  that are generally used in most yoga classes. YF will help build a solid practice. Do you want to take a yoga class, but you don’t know how to do yoga? Do you want to get back to your yoga practice? Did you just start practicing and need to learn more about the basics of yoga? YF is for first timers, beginners, yoga curious and those wanting to refine their practice.

(HF) You’ve had some yoga in your life, you feel more comfortable on your mat, and your yoga journey is continuing to improve, HF is for you. Explore this vinyasa class set to music playlists that will help you flow. HF will inspire you to keep moving forward with your practice and to breathe all the while increasing flexibility, strength and balance. HF is suitable for multiple levels of practice. Modifications and adjustments are offered. 

 (HRx) This is a fun fusion toning + sculpting class that will work out your entire body from your head to heart to toes. Dynamic conditioning, endurance and muscle sculpting, core building, sweat inducing. HRx combines cardio and strength training with the addition of stretching for flexibility. Hands weights and high energy music are added to turn things way up and keep your heart pumping. No yoga experience needed.  All are welcome. Hand weights provided by tbyh

 tbyhDynamicCHAIR: (CY) CHAIR YOGA REIMAGINED! This signature class created by tbyh owner/founder Tara Bernie uses chairs to aid in the asanas (poses) and stretches. The sequencing includes standing poses, twists, shoulder openers, back bends, supported inversions and ends with a special Savasana. The poses are done in and out of the chair for deeper stretch, and more balance. CY is dynamic and transformative. Multi levels of practice are welcome. Chairs supplied by tbyh.  

 (MC) Men are absolutely welcome in every tbyh class all day, every day. But there may be a time when you just want to hang with the guys and do yoga. In the MC you will feel comfortable going at your own pace and ability as you are guided through stretching and movement specifically for areas where men need it most. Hips, back, shoulders, hamstrings, will be the focus, aligned with strength building, balance and mindfulness. Epic playlists will enhance the experience and flow. MC is guided to multi levels of practice. Modifications and adjustments are offered.  Round up the guys for a night out

WED NIGHTS 7:15p-8:00p

tbyh108 special! 108 days of unlimited classes!  $108 per month for 4 mo . 108 days to great! start now!

~1 Drop-in Class Key ($30/class)

~5 Class Keys $137 ($27/class) 

60-day expiration from first class

~10 class Keys $257 ($25/class) 

90-day expiration from first class 

~tbyhUnlimitedMonthly Classes $177 ($22/class)

Includes: access to all classes and one spare class key per month to bring a friend.  Auto-renews monthly. 30 days' notice for cancellation

  Private lessons: on-on-one with Tara Bernie: $150 per hour. Encouraged for first time yoga practitioners, yogis wanting to refine their practice, arm balance or inversion seekers, a yogi with a tight schedule. 

Contact Tara at 917-416-2187 to schedule.  

Private groups/parties/team building/sports teams/bridal events: $400 per hour. Curate your experience. Pick the tbyhCLASS to practice together for one hour. Any tbyhCLASS chosen will be guided and accessible to multi levels of practice. Add on additional time after class for use of tbyh to continue your bonding experience/event/party. Up to 20 people can be accommodated. 

Contact Tara 917-416-2187 to discuss options.      

A cool towel infused with essential oil will be offered at the end of each class to enhance savasana.  Blocks, stretching straps, hand weights and chairs are available for you to use to aide in your practice. Extra mats are available to borrow. 

ALL classes are open to every person, age and gender of every level and ability of practice. Modifications and adjustments are made during every class to clients to adjust for skill, limitations, injury healing and strength. The studio will be kept at comfortable room temperature. If you have any questions or concerns, please let us know. We got you. contact@tbyogahouse.com  or 917-416-2187

The air at tbyh is purified with a cold catalyst, cellular-activated carbon, antimicrobial, and high efficiency HEPA filter. 

The new floor at tbyh is a sustainable surface made with 100% virgin vinyl. It is phthalate and formaldehyde free. In addition, it's FloorScore certified and tested for voc’s maintaining a healthy indoor quality. 

Class cancelation policy: 2 hours before class please

late cancel fee $10/ no show fee $20 

tbyhmonthlymembers 5 exemptions

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